Prenatal Yoga
Prenatal Yoga Classes
This class offers beginner level movements and sequences for strengthening, balancing, and relaxing support to the body before, during and after pregnancy. Each class will focus on one or more of these areas.
Join our Facebook group page: https://www.facebook.com/groups/indigenouslotusprenatalpostpartumwellness
2025 Prenatal Yoga Schedule
Week 1: Breath, Lower Back, Pelvic Floor
Cost: Free
Central Time Zone: Minnesota
Registration Form: https://forms.gle/x6MZfdPiP5kJMEM27
Live Zoom Link: https://us05web.zoom.us/j/9926396673?pwd=Yfiy3LnJKAcZRVJiqq8nCa1JyeFsR1.1&omn=82038513100
Meeting ID: 992 639 6673
Passcode: 986378
Join our Facebook group page: https://www.facebook.com/groups/indigenouslotusprenatalpostpartumwellness
Class Offerings
Movement-Based Classes
Hatha Yoga + Vinyasa (in-person + virtual)
Yoga of 12-Step Recovery (online)
Mama + Baby Yoga (in-person + virtual)
Beginners + Elders Movement Practice (in-person + virtual)
Intro to Buti Yoga + Primal Flow (in-person)
Intro to Buti Yoga
Buti® is a somatic movement practice that seamlessly fuses functional movement with cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other.
Primal Flow
Primal Flow, created by world-renowned Yoga Instructor Anton Mackey, fuses functional and primal movement sequencing into a vinyasa structure grounded in anatomical alignment and proper cueing. This powerful class structure includes an intentional balancing of masculine and feminine energetic principles as well as the elemental energies that exist within us and around us.
Workshops
Foundational Cultural Self-Care Workshop
This workshop is designed to create a simple guide to integrate self-care practices into our daily lives while also focusing on our cultural background.
