Classes & Workshops

Yoga for Trauma Healing

The memory of trauma is not only held consciously in our mind, it’s also stored in our body, all the way down at the cellular level. Trauma stored within our bodies is just not our own but also the trauma of past generations. Learn how this yoga practice can help reinhabit the body safely, calm the mind, experience emotions directly, and begin to feel a sense of strength and control.

Y12SR

  Y12SR is the Yoga of 12-Step Recovery and an innovative mind-and-body practice that addresses addiction relapse prevention. Y12SR combines the practical tools of the 12-step program of recovery with the physical and spiritual practices of yoga.

Open to all A's!

1.5 - 2  Hours

Buti Yoga

Buti Yoga is a workout that fuses vinyasa yoga with cardio-intensive bursts + dance + strength + conditioning + deep abdominal toning. It utilizes the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. Buti is a Marathi (language spoken in parts of Western India) word that translates to "the cure to something that has been hidden away or kept secret." By tapping into primal movements we let go of patterns or inhibitions that may be holding us back.

Beginners Yoga

The beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence.  

Healthy Aging - Elders Yoga

This class introduces hatha and vinyasa immersion for all levels with the main focus of listening to our bodies. This class helps build strength and endurance, increase flexibility, and improve posture and balance.  Students will learn to use props, modify poses, transition carefully, and find their appropriate balance between ease and effort. Special attention is paid to building core strength and balance to prevent falls. Breath work, relaxation and meditation practices are included to encourage stress reduction.  

Yoga for Youth

Yoga for Youth classes will focus on exploring and expanding friendship, self-esteem and discovering the warrior within. We will experiment with a variety of poses, from simple to challenging, and may work together in partner and group poses. 

Prenatal Yoga

Prenatal Yoga is designed to help expectant mothers connect with their body, baby and other mothers-to-be. These sequences will teach breath awareness, deep relaxation, and meditation while strengthening muscles that will support baby during pregnancy and birth. 

Mommy Baby Yoga

This class is a way for new parents to build or rediscover strength, energy, flexibility, and balance of the body and mind through a series of gentle poses, while bonding with their babies and other parents. Parents will enjoy poses with baby and on their own. Mom & Baby Yoga is appropriate for babies 6 weeks to crawling.

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Pidamayaye, Indigenous Lotus