So many of us are stuck in the same cycle of habits and repetition that are harmful to our body and mind.
Join us in this workshop focused on identify what habits are harming us and how they affect the people around us, and learn new strategies about how to create a beneficial habitual self moving forward.
Proprioception is the body's ability to quickly orient itself in space. This sense allows you to move quickly without having to think about where you are, but can be impacted after an injury or accident when limbs are immobile for longer periods of time. Learn how to recover proprioception and improve balance & motion for sports training.
Learn how to meal prep for the day in under 20 mins.
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