Offering Descriptions
Sound Bathing
Dive into a rejuvenating experience with our Sound Bath class, using crystal singing bowls and chimes. Let the harmonious vibrations soothe your mind and body, ushering in deep relaxation and inner calm. Simply lay back and allow the melodic tones to envelop and transport you to a space of peace and balance.
Yoga of 12-Step Recovery
Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction. Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model.
Aerial Arts Classes & Workshops
Taught by Josie! Aerial classes focus on conditioning and workshops focus on using the Aerial rig with the silks.
Elders | Gentle Yoga
Class is practices in chair or on the mat introducing gentle, yet strength building movements and breathwork practices.
Buti Movement
Buti combines deep core toning + energetic activation + cardio dance into one dynamic, high-intensity, total body. workout. Structured class progression meets the freedom of an organic practice guided forward by the beat. Buti®
Primal Flow
Primal Flow blends traditional Vinyasa with Buti® Yoga techniques, using a formula for sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life!
Vinyasa | Hatha
Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace (constant flow of movements).
Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching (84 poses).
Candlelight Yoga
Slow and sensual movements in a candlelit room.
The soft glow of candlelight engages the parasympathetic nervous system which activates the relaxation response. This calm helps focus the breath, release the mind, and relax the body.
Movement Intro. (Mobility & Flexibility)
Mobility describes your ability to move with control.
Flexibility describes a muscle’s ability to move through a total range of motion (ROM), with or without control.
This class will introduce safe movements for a persons individual body.