Workshops + Presentations

Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction. Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model.

Taught by Josie! Aerial classes focus on conditioning and workshops focus on using the Aerial rig with the silks.

Class is usually 30 minutes of mindful meditation focusing on observing and quieting our thoughts either in seated or lying down.

Prayer focuses on a specific subject, object or person. 

Class is practices in chair or on the mat introducing gentle movements and breathwork. 

Buti combines deep core toning + energetic activation + cardio dance into one dynamic, high-intensity, total body. workout. Structured class progression meets the freedom of an organic practice guided forward by the beat.

Expressing gratitude to our relatives (plants, animals, environment and other beings) while bringing in gentle movements to the body allowing for energy to flow throughout and all around.

Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace (constant flow of movements).

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching (84 poses). 

Slow and sensual movements in a candlelit room.

The soft glow of candlelight engages the parasympathetic nervous system which activates the relaxation response. This calm helps focus the breath, release the mind, and relax the body.

Mobility describes your ability to move with control. 

Flexibility describes a muscle’s ability to move through a total range of motion (ROM), with or without control. 

This class will introduce safe movements for a persons individual body.

Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul!