Upcoming Classes

Primal Flow Master Class

Indigenous Roots Cultural Arts Center

788 E 7th St, St Paul, MN 55106
Saturday, 8/13 | 9:00-10:10am

Open to the public | donation based

The re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us! Primal flow blends traditional Vinyasa with intuitive movement to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul!

Reserving space is optional, https://indigenouslotus.square.site/

DEEP Master Class

Primal Flow Master Class

Creators Space

218 7th St E, St Paul, MN 55101
Sunday, 8/14 | 9:00-10:10am

Open to the public | donation based

Masterful + intentional, DEEP is a restorative movement sequence that utilizes the Spiral Structure Technique® to connect the mind to muscle + catalyze vibrational change on a cellular level. DEEP is low-impact + focuses on micro-movements with physical touch to connect the brain to innervated muscle + restructure the deep core. DEEP is designed to prevent injury, restore innervation + assist in the recovery of bladder/ uterine prolapse + diastasis recti. The class structure also includes self-massage + pressure point activation to release muscles during deep restorative asanas.

Reserving space is optional, https://indigenouslotus.square.site/

Classes Descriptions

Yoga of 12-Step Recovery

Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction. Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model.

Meditation | Prayer

Yoga of 12-Step Recovery

Class is usually 30 minutes of mindful meditation focusing on observing and quieting our thoughts either in seated or lying down.

Prayer focuses on a specific subject, object or person.

Elders | Gentle Yoga

Yoga of 12-Step Recovery

Elders | Gentle Yoga

Class is practices in chair or on the mat introducing gentle movements and breathwork.

Buti Movement

Relative | Land Honoring

Elders | Gentle Yoga

Buti combines deep core toning + energetic activation + cardio dance into one dynamic, high-intensity, total body. workout. Structured class progression meets the freedom of an organic practice guided forward by the beat.

Relative | Land Honoring

Expressing gratitude to our relatives (plants, animals, environment and other beings) while bringing in gentle movements to the body allowing for energy to flow throughout and all around.

Vinyasa | Hatha

Relative | Land Honoring

Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace (constant flow of movements).

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching (84 poses).

Candlelight Yoga

Movement Intro. (Mobility & Flexibility)

Slow and sensual movements in a candlelit room.

The soft glow of candlelight engages the parasympathetic nervous system which activates the relaxation response. This calm helps focus the breath, release the mind, and relax the body.

Movement Intro. (Mobility & Flexibility)

Mobility describes your ability to move with control.

Flexibility describes a muscle’s ability to move through a total range of motion (ROM), with or without control.

This class will introduce safe movements for a persons individual body.