Current April 2022 Classes ($10-$25 donations)

Y12SR is a holistic model to address the physical, mental and spiritual dis-ease of addiction. Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model.

Yoga to encourage physical, mental, and emotional relaxation. We will practice at a slow pace, focusing on long holds, stillness, and deep breathing. Appropriate for all levels.

Join Liz as she leads class through gentle movement and different postures, primarily seated on a mat/chair or standing using the wall or other stabilizing surface for support.

Buti combines deep core toning + energetic activation + cardio dance into one dynamic, high-intensity, total body. workout. Structured class progression meets the freedom of an organic practice guided forward by the beat.

During this 30 min class we will explore and practice different mindfulness activities, meditations, and some movement. Different Anishinaabe teachings will also be shared for healing and wellness.  

In this active style class, we will flow from one posture to the next focusing on linking breath to movement. Good for building strength, flexibility, and mind-body connection. Intermediate level.  

Barre is sculpting, body weight lifting workout. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

Hatha yoga is practiced at a slower pace, with focus on the breath, controlled movements, and stretching. Vinyasa yoga focuses on connecting the breath to your movements, which tend to be set at a faster pace. In a vinyasa practice, you can expect to stay in a constant flow of movements.